cups to ml Converter

Convert US cups to millilitres and back — instant, exact, and free. Built for recipes written in cups when your jug is marked in ml. Everything runs in your browser; nothing is uploaded.

Convert cups ⇄ ml

236.588 ml
1 cups = 236.588 ml (US cups)

Formula: 1 cups × 236.588 = 236.588 ml

How the cups to ml conversion works

The US cup is defined as 236.588 ml, so the conversion is a single multiplication: ml = cups × 236.588. Going the other way, cups = ml ÷ 236.588.

Worked example: a recipe calling for 2 cups of milk needs 2 × 236.588 = 473.176 ml. A 750 ml bottle holds 750 ÷ 236.588 ≈ 3.17 cups.

Watch out for the metric cup (250 ml) used in Australia and New Zealand — it is about 6% larger than the US cup, which is enough to throw off a cake. When a recipe just says “cup” and the source is American, it means the US cup used here.

cups to ml questions

How many ml are in 1 cup?
One US cup is 236.588 ml. Type any amount above to convert it both ways.
What is the cups to ml formula?
Multiply cups by 236.588: ml = cups × 236.588. To go back, divide: cups = ml ÷ 236.588.
Is a US cup the same as a metric cup?
No. The US cup is 236.588 ml, but the metric cup used in Australia and New Zealand is 250 ml — about 6% bigger. US nutrition labels also use a “legal cup” of 240 ml. This converter uses the US customary cup, the one in American recipes and measuring-cup sets.
How many cups is 500 ml?
About 2.11 cups (500 ÷ 236.588). A standard 500 ml bottle is just over two US cups.
Can I convert ml back to cups?
Yes — switch the direction above to “Millilitres → cups”. 250 ml is about 1.06 cups.

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Sources & official guidance

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