Sticks of Butter to Grams

Sticks of butter to grams, settled: 1 US stick of butter is 113 g — half a cup, 8 tablespoons and a quarter of a pound, all the same stick. American recipes count sticks, the rest of the world weighs blocks, and this table translates between the two so neither side has to guess.

One stick, four measurements

A US stick of butter is a quarter-pound block, and its wrapper is printed with tablespoon markings — which is why American recipes treat it as a measuring unit in its own right. One stick = 113 g = ½ cup = 8 tablespoons = 4 ounces = ¼ lb. The wrapper lines divide it into 8 tablespoon sections of about 14.2 g each, so even a recipe calling for 3 tablespoons of butter can be cut from a stick without a scale, though a scale stays more accurate.

The stick table, 1 to 8 sticks

SticksGrams (typical)CupsTablespoonsOunces
¼ stick28 g⅛ cup2 tbsp1 oz
½ stick57 g¼ cup4 tbsp2 oz
1 stick113 g½ cup8 tbsp4 oz
1½ sticks170 g¾ cup12 tbsp6 oz
2 sticks227 g1 cup16 tbsp8 oz
3 sticks340 g1½ cups24 tbsp12 oz
4 sticks454 g2 cups32 tbsp16 oz
8 sticks907 g4 cups64 tbsp32 oz

The European block problem

The mismatch that catches bakers is the 250 g European block. It looks like a round number but it is not 2 sticks: 2 sticks weigh 227 g, so a 250 g block holds about 2¼ sticks. Cutting a 250 g block in half gives 125 g — 12 g more than a stick — which is enough extra fat to soften a shortcrust or make a buttercream slack. When a US recipe says "2 sticks," weigh 227 g from the block and save the rest; when a European recipe says 250 g, that is the whole block, not 2 sticks.

Measuring butter without a scale, honestly ranked

  1. Wrapper markings (best without a scale). Cut on the printed tablespoon lines; each section is about 14.2 g. Works only with US sticks.
  2. Water displacement. Fill a measuring jug to 1 cup, add butter until it reads 1½ cups — you have added ½ cup (1 stick). Messy but accurate for soft butter.
  3. Tablespoon packing. Press soft butter into a tablespoon measure and level it. Error-prone with cold butter and air pockets — a last resort.

For every other ingredient, the cups to grams cheat sheet has the weights, the butter grams to cups converter converts in either direction, and the butter conversion chart covers cups, millilitres and ounces together.

Sources & official guidance

Frequently asked questions

How many grams is one stick of butter?
One US stick of butter is 113 g (more precisely 113.4 g). It is also ½ US cup, 8 tablespoons, 4 ounces and ¼ pound — the same stick measured four ways.
How many sticks of butter are in 250 g?
About 2¼ sticks. A European 250 g block of butter is slightly more than 2 US sticks (227 g), so if a recipe calls for 2 sticks and you are cutting from a 250 g block, use 227 g and keep the remaining 23 g.
Are butter sticks the same size everywhere?
No. The US stick (113 g) is a US packaging unit. UK and European butter is sold in 250 g blocks, and the Australian "stick" is not standard either. Outside the US, weigh butter in grams rather than counting sticks.
Can I measure butter sticks without a scale?
Yes — US sticks are wrapped in paper marked with tablespoon lines. Cut along the markings: each tablespoon section is about 14.2 g. For baking, though, a scale is still more accurate than cutting, especially for small amounts.
Is salted butter the same weight as unsalted per stick?
For practical purposes, yes — the salt content (about 1–2%) changes the weight by roughly 1–2 g per stick, far less than cutting error. The difference that matters is flavour and salt in the recipe, not the grams.

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